![]() For a supplement, little scientific support. Taurine supports heart and cardiovascular health through numerous mechanisms, including its positive influence on healthy blood pressure and vascular function. Ultimately, taurine is a good choice for an antioxidant supplement that benefits the states of obesity and heart health a bit more than other antioxidant. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. Tip: Taurine’s benefits for both GABA and insulin make it particularly helpful for the hot flashes of perimenopause and menopause. Health Benefits Supports cardiovascular and digestive health Promotes optimal muscle performance and mental acuity Aids in nutrient absorption and chemical. ![]() While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. It is a safe and effective supplement that may help support your recovery from stress and stress-related conditions like Adrenal. Taurine is given by mouth in the form of a capsule, tablet, powder, or liquid and is used as an over the counter nutritional supplement to treat taurine. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition.
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